You Know This!
This podcast is extracted from the radio feature Motivation Minute on Music Radio 97 in Trinidad and Tobago. Written, produced and presented by Garfield King (that’s me), the programme aired every weekday for 28 years - 1992 to 2020. The content served as a reminder of what most of us know or feel deep in our bones.
The podcast was relaunched in early 2026 after a period of reflection. Having spent over four decades in radio and media across the Caribbean, an evolving perspective on life and family has deepened my approach to storytelling. Hundreds of people are still downloading the podcast. So, returning to the communication stream was inevitable.
Moving forward, the show will continue to focus on ways to be real with ourselves and with each other. It’s not so far from you really. You already have it. It’s the allowing that usually makes the difference. But of course… You Know This!
Theme music - Mike Alleyne
You Know This!
Hiding From Ourselves Rarely Resolves Anything
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When we feel trapped, the first shift is often not external. It's conversational. Conversation with ourselves.
What are you saying to yourself all day? What story are you rehearsing?
When you change the tone of that inner dialogue, when you bring curiosity instead of complaint, you often discover you're not nearly as powerless as you thought.
Always great to hear from you. Feel free to reach out: garfield@inkingstt.com
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